Today's Lunch and Dinner in the Cafe:
Entrees: Coconut Curry Lamb Stew
Calories: 240 Fat: 13g Carbs: 4g Protein: 28g
BLTT on Pretzel Roll
Calories: 433 Fat: 19g Carbs: 26g Protein: 34g
Au Gratin Red Snapper with Parmesan Cheese
Calories: 151 Fat: 3g Carbs: 7g Protein: 18g
Tofu with Orange Sauce (V)
Calories: 106 Fat: 7g Carbs: 2g Protein: 12g
Sides: Quinoa with Kale (V)
Calories: 96 Fat: 3g Carbs: 15g Protein: 3g
Brown Rice (V)
Calories: 96 Fat: 1g Carbs: 20g Protein: 2g
Steamed Broccoli (V)
Calories: 22 Fat: 0g Carbs: 2g Protein: 1g
Parsnips (V)
Calories: 74 Fat: 2g Carbs: 13g Protein: 1g
Soups: Chicken Vegetable Soup
Calories: 83 Fat: 3g Carbs: 9g Protein: 6g
Black Bean Soup (V)
Calories: 106 Fat: 1g Carbs: 18g Protein: 6g
Side Salad: Spring Mix with Blueberries & Feta Cheese (VG)
Calories: 25 Fat: 1g Carbs: 4g Protein: 1g
Dessert: Peach Pie (V)
Calories: 305 Fat: 15g Carbs: 40g Protein: 3g
Coming up:
Tomorrow, Friday, Apr 4, 2025
Lunch and Dinner in the Cafe:
Entrees: Red Wine Beef Tips with Mushrooms
Calories: 221 Fat: 12g Carbs: 11g Protein: 19g
Cashew Chicken Salad Croissant Sandwich
Calories: 360 Fat: 16g Carbs: 30g Protein: 23g
Shrimp & Peas
Calories: 145 Fat: 1g Carbs: 10g Protein: 22g
Moroccan Vegetable Stew with Quinoa (V)
Calories: 196 Fat: 6g Carbs: 32g Protein: 7g
Sides: Gemelli Pasta (V)
Calories: 224 Fat: 1g Carbs: 41g Protein: 8g
Cheesy Grits (VG)
Calories: 282 Fat: 13g Carbs: 26g Protein: 13g
Steamed Spinach (V)
Calories: 48 Fat: 2g Carbs: 7g Protein: 5g
Carrots & Turnips (V)
Calories: 30 Fat: 0g Carbs: 7g Protein: 1g
Soups: Seafood Chowder
Calories: 101 Fat: 6g Carbs: 7g Protein: 5g
Sweet Potato Bisque (VG)
Calories: 173 Fat: 9g Carbs: 17g Protein: 6g
Side Salad: Caesar Salad
Calories: 168 Fat: 11g Carbs: 11g Protein: 9g
Dessert: Lemon Meringue Pie --No sugar added (VG)
Calories: 344 Fat: 11g Carbs: 60g Protein: 4g
Saturday, Apr 5, 2025
Lunch and Dinner in the Cafe:
Entrees: Chili Cheese Dog
Calories: 390 Fat: 24g Carbs: 25g Protein: 16g
Chicken Enchilada
Calories: 360 Fat: 21g Carbs: 26g Protein: 19g
Garlic Parmesan Orange Roughy
Calories: 130 Fat: 1g Carbs: 0g Protein: 28g
Broccoli Cheddar Quiche (VG)
Calories: 410 Fat: 21g Carbs: 33g Protein: 17g
Sides: Scalloped Potatoes (VG)
Calories: 198 Fat: 7g Carbs: 29g Protein: 4g
Black Beans (V)
Calories: 120 Fat: 1g Carbs: 22g Protein: 7g
Steamed Green Beans (V)
Calories: 32 Fat: 0g Carbs: 7g Protein: 2g
Buttered Corn (VG)
Calories: 93 Fat 3g Carbs: 18g Protein: 2g
Soups: Tomato Bisque (VG)
Calories: 33 Fat: 1g Carbs: 7g Protein: 1g
Cream of Mushroom Soup (VG)
Calories: 90 Fat: 6g Carbs: 8g Protein: 2g
Side Salad: Farro Spinach Salad with Strawberries (V)
Calories: 194 Fat: 1g Carbs: 38g Protein: 7g
Dessert: Gluten-Free Raspberry Almond Shortbread (VG)
Calories: 150 Fat: 8g Carbs: 17g Protein: 1g
Sunday, Apr 6, 2025
Lunch and Dinner in the Cafe:
Entrees: Carolina BBQ Pulled Pork Sandwich
Calories: 450 Fat: 31g Carbs: 36g Protein: 22g
Carved Turkey with Turkey Gravy & Cranberry Sauce
Calories: 104 Fat: 3g Carbs: 2g Protein: 18g
Fish Sandwich with Old Bay Tartar Sauce
Calories: 410 Fat: 19g Carbs: 35g Protein: 17g
Vegetarian Lasagna (VG)
Calories: 334 Fat: 10g Carbs: 43g Protein: 18g
Sides: Corn Bread Stuffing
Calories: 200 Fat: 6g Carbs: 31g Protein: 5g
Mashed Potatoes (VG) & Turkey Gravy
Calories: 112 Fat: 4g Carbs: 18g Protein: 2g
Steamed Peas (V)
Calories: 63 Fat: 0g Carbs: 12g Protein: 4g
Roasted Eggplant (V)
Calories: 379 Fat: 16g Carbs: 41g Protein: 20g
Soups: Beef Orzo Soup
Calories: 98 Fat: 3g Carbs: 14g Protein: 4g
Vegetable Rice Soup (V)
Calories: 81 Fat: 4g Carbs: 10g Protein: 2g
Side Salad: Waldorf Salad with Pecans (VG)
Calories: 150 Fat: 11g Carbs: 13g Protein: 1g
Dessert: Cheesecake with Fruit Topping (VG)
Calories: 264 Fat: 15g Carbs: 28g Protein: 3g
Monday, Apr 7, 2025
Lunch and Dinner in the Cafe:
Entrees: Carved Prime Rib
Calories: 150 Fat: 10g Carbs: 2g Protein: 12g
Tempura Battered Orange Chicken
Calories: 193 Fat: 11g Carbs: 8g Protein: 16g
Dijon Herb Crusted Haddock
Calories: 220 Fat: 8g Carbs: 20g Protein: 22g
Spicy Vegan Sausage Shepherd's Pie (V)
Calories: 322 Fat: 19g Carbs: 21g Protein: 18g
Sides: Basmati Rice
Calories: 113 Fat: 1g Carbs: 24g Protein: 2g
Baked Potato (V)
Calories: 211 Fat: 0g Carbs: 49g Protein: 4g
Buttered Corn (VG)
Calories: 100 Fat: 1g Carbs: 20g Protein: 2g
Steamed Broccoli (V)
Calories: 42 Fat: 2g Carbs: 5g Protein: 3g
Soups: Turkey Vegetable Soup
Calories: 83 Fat: 3g Carbs: 9g Protein: 6g
Cream of Cauliflower Soup (V)
Calories: 194 Fat: 11g Carbs: 15g Protein: 8g
Side Salad: Caesar Salad
Calories: 141 Fat: 8g Carbs: 11g Protein: 8g
Dessert: Pecan Pie (VG)
Calories: 490 Fat: 19g Carbs: 52g Protein: 5g
Tuesday, Apr 8, 2025
Lunch and Dinner in the Cafe:
Entrees: Spaghetti with Meat Sauce
Calories: 228 Fat: 6g Carbs: 30g Protein: 13g
Turkey Cheddar Quiche
Calories: 223 Fat: 7g Carbs: 24g Protein: 15g
Baked Salmon with Olive Oil
Calories: 140 Fat: 5g Carbs: 0g Protein: 23g
Eggplant Parmesan (VG)
Calories: 105 Fat: 2g Carbs: 13g Protein: 3g
Sides: Maple Roasted Yams (V)
Calories: 118 Fat: 0g Carbs: 27g Protein: 2g
Apricot Farro (V)
Calories: 150 Fat: 1g Carbs: 30g Protein: 6g
Sauteed Kale with Garlic (V)
Calories: 69 Fat: 4g Carbs: 7g Protein: 2g
Fresh Vegetable Blend (V)
Calories: 29 Fat: 0g Carbs: 6g Protein: 2g
Soups: Cream of Chicken Soup
Calories: 183 Fat: 13g Carbs: 8g Protein: 9g
Mushroom & Barley Soup (V)
Calories: 90 Fat: 2g Carbs: 17g Protein: 3g
Side Salad: Macaroni Salad (VG)
Calories: 121 Fat: 4g Carbs: 18g Protein: 3g
Dessert: Cookies & Cream Pie (VG)
Calories: 463 Fat: 26g Carbs: 44g Protein: 4g
Wednesday, Apr 9, 2025
Lunch and Dinner in the Cafe:
Entrees: Ground Beef Soft Tacos
Calories: 471 Fat: 31g Carbs: 31g Protein: 18g
Curry Yogurt Chicken
Calories: 171 Fat: 10g Carbs: 7g Protein: 15g
Honey Lemon Steelhead Trout
Calories: 197 Fat: 10g Carbs: 0g Protein: 25g
Quinoa Fritter (V)
Calories: 111 Fat: 7g Carbs: 17g Protein: 2g
Sides: Jasmine Rice (V)
Calories: 119 Fat: 0g Carbs: 26g Protein: 2g
Refried Beans (V)
Calories: 100 Fat: 3g Carbs: 15g Protein: 5g
Spinach with Garbanzo Beans (V)
Calories: 50 Fat: 1g Carbs: 8g Protein: 4g
Lemon Glazed Parsnips (V)
Calories: 71 Fat: 0g Carbs: 16g Protein: 1g
Soups: Potato Soup (VG)
Calories: 243 Fat: 12g Carbs: 24g Protein: 11g
Vegetarian Chili (V)
Calories: 115 Fat: 4g Carbs: 18g Protein: 5g
Side Salad: Coleslaw (VG)
Calories: 153 Fat: 11g Carbs: 11g Protein: 1g
Dessert: Cherry Pie (VG)
Calories: 300 Fat: 15g Carbs: 36g Protein: 2g
