Today's Lunch and Dinner in the Cafe:
Entrees: Pot Roast
Calories: 297 Fat: 15g Carbs: 14g Protein: 24g
Chicken Breast Cordon Bleu
Calories: 206 Fat: 11g Carbs: 5g Protein: 21g
Tortilla Crusted Tilapia
Calories: 144 Fat: 6g Carbs: 8g Protein: 14g
Spicy Tofu with Peanut Sauce (V)
Calories: 205 Fat: 15g Carbs: 14g Protein: 8g
Sides: Baked Yellow Potatoes (V)
Calories: 211 Fat: 0g Carbs: 36g Protein: 4g
Wild Rice (V)
Calories: 102 Fat: 1g Carbs: 21g Protein: 3g
Steamed Broccoli (V)
Calories: 12 Fat: 0g Carbs: 2g Protein: 1g
Spaghetti Squash (V)
Calories: 18 Fat 0g Carbs: 4g Protein: 0g
Soups: Turkey Gnocchi Soup
Calories: 230 Fat: 12g Carbs: 22g Protein: 11g
Potato Chowder (VG)
Calories: 243 Fat: 12g Carbs: 24g Protein: 11g
Side Salad: Gluten-Free Thai Peanut Pasta Salad (VG)
Calories: 358 Fat: 16g Carbs: 32g Protein: 7g
Dessert: Apple Pie (V)
Calories: 275 Fat: 12g Carbs: 37g Protein: 2g
Coming up:
Tomorrow, Tuesday, Apr 30, 2024
Lunch and Dinner in the Cafe:
Entrees: Kielbasa Sausage with Sauerkraut
Calories: 274 Fat: 24g Carbs: 3g Protein: 11g
Grilled Smoked Turkey & Bacon & Provolone Sandwich
Calories: 410 Fat: 14g Carbs: 39g Protein: 47g
Crab Cakes
Calories: 102 Fat: 5g Carbs: 10g Protein: 4g
Manicotti Marinara (VG)
Calories: 407 Fat: 19g Carbs: 38g Protein: 17g
Sides: Mashed Potatoes & Gravy (VG)
Calories: 112 Fat: 4g Carbs: 18g Protein: 2g
Lemon Thyme Rice (V)
Calories: 120 Fat: 1g Carbs: 24g Protein: 2g
Wilted Swiss Chard (V)
Calories: 30 Fat 2g Carbs:4g Protein: 2g
Caramelized Carrots (V)
Calories: 67 Fat: 2g Carbs: 12g Protein: 1g
Soups: Beef Orzo Soup
Calories: 98 Fat: 3g Carbs: 14g Protein: 4g
Cheddar Cheese Soup (VG)
Calories: 299 Fat 26g Carbs: 10g Protein: 7g
Side Salad: Coleslaw (VG)
Calories: 153 Fat: 11g Carbs: 11g Protein: 1g
Dessert: Pound Cake with Cherries & Whipped Cream (VG)
Calories: 57 Fat: 1g Carbs: 15g Protein: 4g
Wednesday, May 1, 2024
Lunch and Dinner in the Cafe:
Entrees: Beef Stroganoff
Calories: 338 Fat: 21g Carbs: 11g Protein: 25g
Grilled Chicken Thigh with Bourbon Onions
Calories: 167 Fat 8g Carbs: 0g Protein: 22g
Beer Battered Fried Cod
Calories: 293 Fat: 13g Carbs: 15g Protein: 27g
Tofu with Orange Sauce (V)
Calories: 106 Fat: 7g Carbs: 2g Protein: 12g
Sides: Egg Noodles (VG)
Calories: 127 Fat: 4g Carbs: 20g Protein: 4g
French Fries
Calories: 245 Fat: 14g Carbs: 28g Protein: 3g
Gingered Edamame (V)
Calories: 100 Fat: 3g Carbs: 10g Protein: 8g
Zucchini & Yellow Squash (V)
Calories: 11 Fat: 0g Carbs: 2g Protein: 1g
Soups: Cream of Turkey Soup
Calories: 160 Fat: 11g Carbs: 9g Protein: 6g
Minestrone Soup
Calories: 90 Fat: 1g Carbs: 16g Protein: 5g
Side Salad: Spinach & Pumpkin Seed Salad (V)
Calories: 67 Fat: 4g Carbs: 2g Protein: 5g
Dessert: Snickers Peanut Cake (VG)
Calories: 250 Fat: 12g Carbs: 33g Protein: 4g
Thursday, May 2, 2024
Lunch and Dinner in the Cafe:
Entrees: Coconut Green Curry Lamb
Calories: 257 Fat: 13g Carbs: 4g Protein: 28g
BLTT on Pretzel Roll
Calories: 433 Fat: 19g Carbs: 26g Protein: 34g
Au Gratin Red Snapper with Parmesan Cheese (VG)
Calories: 151 Fat: 3g Carbs: 7g Protein: 18g
Beyond Burger (V)
Calories: 649 Fat: 34g Carbs: 53g Protein: 29g
Sides: Quinoa with Kale (V)
Calories: 96 Fat: 3g Carbs: 15g Protein: 3g
Brown Rice (V)
Calories: 96 Fat: 1g Carbs: 20g Protein: 2g
Steamed Green Beans (V)
Calories: 32 Fat: 0g Carbs: 7g Protein: 2g
Stewed Tomatoes (V)
Calories: 28 Fat 0g Carbs: 7g Protein: 1g
Soups: Chicken Vegetable Soup
Calories: 83 Fat: 3g Carbs: 9g Protein: 6g
Black Bean Soup (V)
Calories: 106 Fat: 1g Carbs: 18g Protein: 6g
Side Salad: Spring Mix with Blueberries & Feta Cheese (VG)
Calories: 25 Fat: 1g Carbs: 4g Protein: 1g
Dessert: Peach Pie (V)
Calories: 305 Fat: 15g Carbs: 40g Protein: 3g
Friday, May 3, 2024
Lunch and Dinner in the Cafe:
Entrees: Braised Red Wine Beef Tips with Mushrooms
Calories: 221 Fat: 12g Carbs: 11g Protein: 19g
Cornmeal Breaded Fried Buttermilk Chicken Breast
Calories: 250 Fat: 12g Carbs: 12g Protein: 20g
Shrimp Peas & Pasta
Calories: 335 Fat: 16g Carbs: 35g Protein: 10g
Moroccan Vegetable Stew with Quinoa (V)
Calories: 196 Fat: 6g Carbs: 32g Protein: 7g
Sides: Gemelli Pasta (V)
Calories: 224 Fat: 1g Carbs: 41g Protein: 8g
Cheesy Grits (VG)
Calories: 282 Fat: 13g Carbs: 26g Protein: 13g
Steamed Spinach (V)
Calories: 48 Fat: 2g Carbs: 7g Protein: 5g
Carrots & Turnips (VG)
Calories: 30 Fat: 0g Carbs: 7g Protein: 1g
Soups: Seafood Chowder
Calories: 101 Fat: 6g Carbs: 7g Protein: 5g
Sweet Potato Bisque (VG)
Calories: 173 Fat: 9g Carbs: 17g Protein: 6g
Side Salad: Caesar Salad
Calories: 168 Fat: 11g Carbs: 11g Protein: 9g
Dessert: Lemon Meringue Pie (VG)
Calories: 344 Fat: 11g Carbs: 60g Protein: 4g
Saturday, May 4, 2024
Lunch and Dinner in the Cafe:
Entrees: Beef Brisket
Calories: 230 Fat: 10g Carbs: 4g Protein: 23g
Chicken Enchilada
Calories: 360 Fat: 21g Carbs: 26g Protein: 19g
Garlic Parmesan Orange Roughy
Calories: 130 Fat: 1g Carbs: 0g Protein: 28g
Falafel (V) with Yogurt Sauce (VG)
Calories: 193 Fat: 2g Carbs: 36g Protein: 9g
Sides: Scalloped Potatoes (VG)
Calories: 198 Fat: 7g Carbs: 29g Protein: 4g
Black Beans (V)
Calories: 120 Fat: 1g Carbs: 22g Protein: 7g
Steamed Broccoli (V)
Calories: 24 Fat: 0g Carbs: 5g Protein: 2g
Buttered Corn (VG)
Calories: 93 Fat 3g Carbs: 18g Protein: 2g
Soups: Tomato Bisque (VG)
Calories: 33 Fat: 1g Carbs: 7g Protein: 1g
Cream of Mushroom Soup (VG)
Calories: 90 Fat: 6g Carbs: 8g Protein: 2g
Side Salad: Farro Spinach Salad with Strawberries (V)
Calories: 194 Fat: 1g Carbs: 38g Protein: 7g
Dessert: Gluten-Free Raspberry Almond Shortbread (VG)
Calories: 150 Fat: 8g Carbs: 17g Protein: 1g
Sunday, May 5, 2024
Lunch and Dinner in the Cafe:
Entrees: Carolina BBQ Pulled Pork Sandwich
Calories: 450 Fat: 31g Carbs: 36g Protein: 22g
Carved Turkey with Cranberry Sauce
Calories: 104 Fat: 3g Carbs: 2g Protein: 18g
Dijon Herb Pollock
Calories: 103 Fat: 3g Carbs: 1g Protein: 17g
Vegetarian Lasagna (VG)
Calories: 334 Fat: 10g Carbs: 43g Protein: 18g
Sides: Corn Bread Stuffing
Calories: 200 Fat: 6g Carbs: 31g Protein: 5g
Ranch Baked Beans (V)
Calories: 143 Fat: 2g Carbs: 26g Protein: 7g
Steamed Peas (V)
Calories: 63 Fat: 0g Carbs: 12g Protein: 4g
Roasted Eggplant (V)
Calories: 379 Fat: 16g Carbs: 41g Protein: 20g
Soups: Beef Orzo Soup
Calories: 98 Fat: 3g Carbs: 14g Protein: 4g
Vegetable Rice Soup (V)
Calories: 81 Fat: 4g Carbs: 10g Protein: 2g
Side Salad: Waldorf Salad with Pecans (VG)
Calories: 150 Fat: 11g Carbs: 13g Protein: 1g
Dessert: Cheesecake with Fruit Topping (VG)
Calories: 264 Fat: 15g Carbs: 28g Protein: 3g
