Today in the Cafe:
Entrees: Grilled Lamb Tips with Garlic & Rosemary
Calories: 217 Fat: 18g Carbs: 1g Sugars: 0g Protein: 12g Sodium: 79mg
Chicken Tandoori
Calories: 127 Fat: 7g Carbs: 2g Sugars: 1g Protein: 13g Sodium: 78mg
Lemon Pepper Baked Whiting Fish
Calories: 170 Fat: 10g Carbs: 1g Sugars: 0g Protein: 16g Sodium: 68mg
Mediterranean Stew with White Beans & Greens
Calories: 418 Fat: 18g Carbs: 48g Sugars: 10g Protein: 20g Sodium: 350mg
Sides: Mediterranean Couscous
Calories: 137 Fat: 3g Carbs: 24g Sugars: 1g Protein: 4g Sodium: 12mg
Roasted Potato Wedges
Calories: 102 Fat: 4g Carbs: 14g Sugars: 0g Protein: 3g Sodium: 158mg
Steamed Swiss Chard
Calories: 22 Fat: 0g Carbs: 4g Sugars: 1g Protein: 2g Sodium: 75mg
Sauteed Mushrooms
Calories: 79 Fat: 6g Carbs: 4g Sugars: 2g Protein: 3g Sodium: 4mg
Soups: Cream of Asparagus Soup
Calories: 82 Fat: 4g Carbs: 8g Sugars: 4g Protein: 3g Sodium: 90mg
Chicken Barley Soup
Calories: 108 Fat: 2g Carbs: 18g Sugars: 4g Protein: 5g Sodium: 243mg
Salad: Chickpea Salad
Calories: 135 Fat: 6g Carbs: 16g Sugars: 1g Protein: 5g Sodium: 120mg
Dessert: Peanut Butter Pie
Calories: 765 Fat: 49g Carbs: 74g Sugars: 56g Protein: 14g Sodium: 190mg
Coming up:
Tomorrow, Wednesday, Jun 10, 2026
Cafe Menu:
Entrees: Pork Shaker Sandwich
Calories: 334 Fat: 11g Carbs: 37g Sugars: 13g Protein: 20g Sodium: 511mg
Balsamic Turkey Breast
Calories: 190 Fat: 7g Carbs: 9g Sugars: 8g Protein: 22g Sodium: 182mg
Crab Cakes
Calories: 158 Fat: 4g Carbs: 21g Sugars: 7g Protein: 9g Sodium: 656mg
Vegan Gumbo
Calories: 282 Fat: 7g Carbs: 49g Sugars: 4g Protein: 7g Sodium: 439mg
Sides: Steak Fries
Calories: 167 Fat: 5g Carbs: 28g Sugars: 0g Protein: 3g Sodium: 20mg
Wild Barley Pilaf
Calories: 151 Fat: 3g Carbs: 28g Sugars: 0g Protein: 3g Sodium: 34mg
Steamed Corn
Calories: 92 Fat: 1g Carbs: 22g Sugars: 3g Protein: 3g Sodium: 1mg
Zucchini & Tomatoes
Calories: 57 Fat: 3g Carbs: 7g Sugars: 4g Protein: 2g Sodium: 103mg
Soups: Turkey Vegetable Soup
Calories: 112 Fat: 2g Carbs: 14g Sugars: 4g Protein: 9g Sodium: 264mg
Ginger Carrot Soup
Calories: 43 Fat: 2g Carbs: 6g Sugars: 2g Protein: 1g Sodium: 72mg
Salad: Three-Bean Salad
Calories: 126 Fat: 5g Carbs: 20g Sugars: 13g Protein: 3g Sodium: 184mg
Dessert: Strawberry Cloud Cake
Calories: 246 Fat: 9g Carbs: 39g Sugars: 0g Protein: 3g Sodium: 246mg
Thursday, Jun 11, 2026
Cafe Menu:
Entrees: Garlic Pork Tenderloin
Calories: 140 Fat: 7g Carbs: 0g Sugars: 0g Protein: 19g Sodium: 43mg
Pulled Barbecue Chicken on Bun
Calories: 279 Fat: 4g Carbs: 35g Sugars: 10g Protein: 24g Sodium: 664mg
Tilapia Piccata
Calories: 200 Fat: 10g Carbs: 7g Sugars: 1g Protein: 18g Sodium: 97mg
Vegan Italian Sausage
Calories: 293 Fat: 19g Carbs: 9g Sugars: 0g Protein: 19g Sodium: 612mg
Sides: Baked Potato
Calories: 133 Fat: 1g Carbs: 26g Sugars: 0g Protein: 5g Sodium: 21mg
Buttered Egg Noodles
Calories: 123 Fat: 3g Carbs: 19g Sugars: 1g Protein: 4g Sodium: 120mg
Roasted Cauliflower
Calories: 52 Fat: 3g Carbs: 7g Sugars: 3g Protein: 2g Sodium: 79mg
Steamed Spinach
Calories: 26 Fat: 0g Carbs: 4g Sugars: 0g Protein: 3g Sodium: 90mg
Soups: Beef Orzo Soup
Calories: 77 Fat: 3g Carbs: 8g Sugars: 1g Protein: 5g Sodium: 107mg
Black Bean Soup
Calories: 49 Fat: 1g Carbs: 9g Sugars: 2g Protein: 2g Sodium: 107mg
Salad: Macaroni Salad
Calories: 176 Fat: 15g Carbs: 9g Sugars: 2g Protein: 2g Sodium: 140mg
Dessert: Apple Pie
Calories: 397 Fat: 14g Carbs: 65g Sugars: 33g Protein: 3g Sodium: 229mg
Friday, Jun 12, 2026
Cafe Menu:
Entrees: Smoked Beef Brisket
Calories: 279 Fat: 12g Carbs: 9g Sugars: 7g Protein: 33g Sodium: 134mg
Grilled Pesto Chicken
Calories: 224 Fat: 15g Carbs: 1g Sugars: 0g Protein: 21g Sodium: 137mg
Dijon Salmon
Calories: 240 Fat: 17g Carbs: 4g Sugars: 3g Protein: 17g Sodium: 298mg
Chana Masala
Calories: 115 Fat: 4g Carbs: 16g Sugars: 1g Protein: 5g Sodium: 221mg
Sides: Baked Sweet Potato
Calories: 98 Fat: 0g Carbs: 23g Sugars: 5g Protein: 2g Sodium: 62mg
Buttered Orzo
Calories: 243 Fat: 4g Carbs: 42g Sugars: 2g Protein: 7g Sodium: 257mg
Green Beans
Calories: 54 Fat: 2g Carbs: 8g Sugars: 4g Protein: 2g Sodium: 23mg
Parmesan Cauliflower
Calories: 206 Fat: 9g Carbs: 27g Sugars: 3g Protein: 6g Sodium: 250mg
Soups: Chicken & Rice Soup
Calories: 87 Fat: 3g Carbs: 7g Sugars: 1g Protein: 7g Sodium: 68mg
Mushroom Soup
Calories: 60 Fat: 3g Carbs: 8g Sugars: 2g Protein: 3g Sodium: 124mg
Salad: Waldorf Salad with Nuts
Calories: 221 Fat: 19g Carbs: 12g Sugars: 7g Protein: 3g Sodium: 200mg
Dessert: Coconut Cream Pie
Calories: 381 Fat: 21g Carbs: 48g Sugars: 24g Protein: 3g Sodium: 261mg
Saturday, Jun 13, 2026
Cafe Menu:
Entrees: Stuffed Pork Chops
Calories: 240 Fat: 10g Carbs: 15g Sugars: 1g Protein: 21g Sodium: 273mg
Chicken Scallopini
Calories: 184 Fat: 11g Carbs: 6g Sugars: 1g Protein: 15g Sodium: 72mg
Citrus Spiced Cod
Calories: 151 Fat: 8g Carbs: 4g Sugars: 3g Protein: 16g Sodium: 49mg
Beyond Burger
Calories: 373 Fat: 12g Carbs: 36g Sugars: 5g Protein: 29g Sodium: 727mg
Sides: Barley Risotto
Calories: 188 Fat: 3g Carbs: 36g Sugars: 2g Protein: 6g Sodium: 169mg
Mashed Potatoes
Calories: 107 Fat: 3g Carbs: 17g Sugars: 3g Protein: 3g Sodium: 197mg
Collard Greens
Calories: 72 Fat: 4g Carbs: 9g Sugars: 1g Protein: 3g Sodium: 215mg
Roasted Yellow Squash & Red Onions
Calories: 38 Fat: 2g Carbs: 6g Sugars: 3g Protein: 1g Sodium: 146mg
Soups: Beef, Barley & Mushroom Soup
Calories: 101 Fat: 4g Carbs: 11g Sugars: 2g Protein: 6g Sodium: 217mg
Cream of Cauliflower Soup
Calories: 137 Fat: 7g Carbs: 12g Sugars: 6g Protein: 5g Sodium: 130mg
Salad: Coleslaw
Calories: 101 Fat: 7g Carbs: 10g Sugars: 8g Protein: 1g Sodium: 134mg
Dessert: Chocolate Cheesecake
Calories: 411 Fat: 29g Carbs: 33g Sugars: 28g Protein: 7g Sodium: 265mg
Sunday, Jun 14, 2026
Cafe Menu:
Entrees: Philly Cheesesteak
Calories: 512 Fat: 30g Carbs: 40g Sugars: 3g Protein: 20g Sodium: 809mg
Orange Glazed Duck
Calories: 253 Fat: 10g Carbs: 15g Sugars: 10g Protein: 25g Sodium: 285mg
Shrimp Scampi
Calories: 200 Fat: 16g Carbs: 1g Sugars: 0g Protein: 12g Sodium: 149mg
Rice Stuffed Peppers
Calories: 272 Fat: 6g Carbs: 45g Sugars: 9g Protein: 13g Sodium: 293mg
Sides: Sundried Tomato Orzo
Calories: 95 Fat: 3g Carbs: 13g Sugars: 1g Protein: 4g Sodium: 71mg
Fingerling Potatoes
Calories: 120 Fat: 4g Carbs: 20g Sugars: 1g Protein: 2g Sodium: 226mg
Roasted Brussels Sprouts
Calories: 79 Fat: 4g Carbs: 10g Sugars: 2g Protein: 4g Sodium: 174mg
Asparagus
Calories: 23 Fat: 0g Carbs: 4g Sugars: 2g Protein: 2g Sodium: 2mg
Soups: Sausage & Vegetable Orzo Soup
Calories: 199 Fat: 12g Carbs: 16g Sugars: 5g Protein: 7g Sodium: 207mg
Vegetable Chowder
Calories: 111 Fat: 5g Carbs: 13g Sugars: 3g Protein: 2g Sodium: 133mg
Salad: Tuscan Chopped Lettuce Salad
Calories: 266 Fat: 23g Carbs: 11g Sugars: 2g Protein: 4g Sodium: 352mg
Dessert: Lemon Meringue Pie
Calories: 348 Fat: 11g Carbs: 61g Sugars: 31g Protein: 2g Sodium: 224mg
Monday, Jun 15, 2026
Cafe Menu:
Entrees: Prime Rib
Calories: 383 Fat: 34g Carbs: 0g Sugars: 0g Protein: 17g Sodium: 200mg
Boneless Barbecue Chicken Thighs
Calories: 166 Fat: 8g Carbs: 11g Sugars: 9g Protein: 13g Sodium: 272mg
Parmesan Baked Halibut
Calories: 283 Fat: 11g Carbs: 12g Sugars: 2g Protein: 32g Sodium: 370mg
Sweet Chili Tofu
Calories: 146 Fat: 6g Carbs: 13g Sugars: 3g Protein: 12g Sodium: 220mg
Sides: Baked Potato
Calories: 133 Fat: 1g Carbs: 26g Sugars: 0g Protein: 5g Sodium: 21mg
Vegetable Rice
Calories: 124 Fat: 2g Carbs: 23g Sugars: 1g Protein: 3g Sodium: 126mg
Steamed Broccoli
Calories: 39 Fat: 0g Carbs: 8g Sugars: 2g Protein: 3g Sodium: 37mg
Roasted Mushrooms
Calories: 45 Fat: 2g Carbs: 5g Sugars: 2g Protein: 3g Sodium: 7mg
Soups: New England Seafood Chowder
Calories: 129 Fat: 5g Carbs: 14g Sugars: 6g Protein: 6g Sodium: 307mg
Southwest Vegetable Soup
Calories: 61 Fat: 1g Carbs: 13g Sugars: 4g Protein: 2g Sodium: 240mg
Salad: Caesar Salad
Calories: 225 Fat: 20g Carbs: 8g Sugars: 1g Protein: 4g Sodium: 278mg
Dessert: Carrot Cake
Calories: 198 Fat: 2g Carbs: 42g Sugars: 31g Protein: 3g Sodium: 266mg
