Today in the Cafe:
Entrees: Beef Tenderloin Steak
Calories: 373 Fat: 28g Carbs: 0g Sugars: 0g Protein: 30g Sodium: 191mg
Tarragon Roasted Chicken
Calories: 171 Fat: 7g Carbs: 1g Sugars: 0g Protein: 21g Sodium: 138mg
Lemon Baked Perch
Calories: 199 Fat: 12g Carbs: 4g Sugars: 0g Protein: 14g Sodium: ?? mg
Polenta with Roasted Root Vegetables
Calories: 526 Fat: 18g Carbs: 80g Sugars: 25g Protein: 12g Sodium: ?? mg
Sides: Steak Fries
Calories: 167 Fat: 5g Carbs: 28g Sugars: 0g Protein: 3g Sodium: ?? mg
Quinoa
Calories: 103 Fat: 4g Carbs: 14g Sugars: 1g Protein: 3g Sodium: ?? mg
Roasted Mushrooms
Calories: 45 Fat: 2g Carbs: 5g Sugars: 2g Protein: 3g Sodium: 7mg
California Vegetable Blend
Calories: 73 Fat: 5g Carbs: 6g Sugars: 2g Protein: 2g Sodium: 157mg
Soups: New England Seafood Chowder
Calories: 129 Fat: 5g Carbs: 14g Sugars: 6g Protein: 6g Sodium: ?? mg
Southwest Vegetable Soup
Calories: 63 Fat: 1g Carbs: 13g Sugars: 4g Protein: 2g Sodium: 267mg
Salad: Caesar Salad
Calories: 224 Fat: 20g Carbs: 8g Sugars: 1g Protein: 4g Sodium: 280mg
Dessert: Carrot Cake
Calories: 198 Fat: 2g Carbs: 42g Sugars: 31g Protein: 3g Sodium: 267mg
Coming up:
Tomorrow, Tuesday, Sep 15, 2026
Cafe Menu:
Entrees: Roasted Pork Loin
Calories: 174 Fat: 11g Carbs: 2g Sugars: 0g Protein: 17g Sodium: 74mg
Roast Turkey
Calories: 136 Fat: 5g Carbs: 0g Sugars: 0g Protein: 20g Sodium: 109mg
Lemon Baked Cod
Calories: 192 Fat: 11g Carbs: 4g Sugars: 0g Protein: 14g Sodium: ?? mg
Chickpea Chana Masala
Calories: 114 Fat: 4g Carbs: 15g Sugars: 1g Protein: 5g Sodium: ?? mg
Sides: Mashed Potatoes
Calories: 107 Fat: 3g Carbs: 17g Sugars: 3g Protein: 3g Sodium: 114mg
Bread Stuffing
Calories: 230 Fat: 10g Carbs: 26g Sugars: 4g Protein: 5g Sodium: ?? mg
Herbed Couscous
Calories: 82 Fat: 1g Carbs: 15g Sugars: 1g Protein: 2g Sodium: ?? mg
Glazed Carrots
Calories: 170 Fat: 12g Carbs: 17g Sugars: 11g Protein: 1g Sodium: ?? mg
Green Bean Casserole
Calories: 177 Fat: 6g Carbs: 25g Sugars: 6g Protein: 6g Sodium: 215mg
Soups: Vegetarian Lentil Soup
Calories: 94 Fat: 2g Carbs: 15g Sugars: 2g Protein: 5g Sodium: 143mg
Chicken Noodle Soup
Calories: 69 Fat: 3g Carbs: 6g Sugars: 1g Protein: 5g Sodium: 170mg
Salad: Mixed Greens Salad
Calories: 15 Fat: 0g Carbs: 0g Sugars: 0g Protein: 2g Sodium: 70mg
Dessert: Cherry Pie
Calories: 357 Fat: 11g Carbs: 63g Sugars: 42g Protein: 3g Sodium: 136mg
Wednesday, Sep 16, 2026
Cafe Menu:
Entrees: Prime Rib
Calories: 383 Fat: 34g Carbs: 0g Sugars: 0g Protein: 17g Sodium: 202mg
Smothered Chicken Thighs
Calories: 152 Fat: 10g Carbs: 5g Sugars: 0g Protein: 11g Sodium: 222mg
Grilled Salmon
Calories: 191 Fat: 13g Carbs: 0g Sugars: 0g Protein: 17g Sodium: ?? mg
Vegan Broccoli Chili
Calories: 153 Fat: 2g Carbs: 26g Sugars: 5g Protein: 8g Sodium: 263mg
Sides: Baked Potato
Calories: 133 Fat: 1g Carbs: 26g Sugars: 0g Protein: 5g Sodium: 21mg
Vegetable Wild Rice
Calories: 167 Fat: 6g Carbs: 22g Sugars: 1g Protein: 4g Sodium: 128mg
Seasoned Corn
Calories: 67 Fat: 1g Carbs: 16g Sugars: 3g Protein: 2g Sodium: 1mg
Roasted Zucchini & Squash
Calories: 33 Fat: 2g Carbs: 4g Sugars: 3g Protein: 2g Sodium: 154mg
Soups: Vegetable Turkey Soup
Calories: 153 Fat: 3g Carbs: 14g Sugars: 4g Protein: 17g Sodium: ?? mg
Tomato Soup
Calories: 171 Fat: 9g Carbs: 15g Sugars: 9g Protein: 5g Sodium: ?? mg
Salad: Autumn Salad
Calories: 490 Fat: 40g Carbs: 21g Sugars: 15g Protein: 16g Sodium: ?? mg
Dessert: Apple Strawberry Crisp
Calories: 254 Fat: 11g Carbs: 37g Sugars: 25g Protein: 2g Sodium: 91mg
Thursday, Sep 17, 2026
Cafe Menu:
Entrees: Beef Tips in Mushroom Sauce
Calories: 223 Fat: 11g Carbs: 8g Sugars: 1g Protein: 21g Sodium: 226mg
Chicken Scampi
Calories: 353 Fat: 28g Carbs: 1g Sugars: 0g Protein: 19g Sodium: ?? mg
Garlic Shrimp
Calories: 131 Fat: 3g Carbs: 6g Sugars: 1g Protein: 19g Sodium: 149mg
Swiss Spinach Quiche
Calories: 255 Fat: 16g Carbs: 16g Sugars: 3g Protein: 11g Sodium: 240mg
Sides: Buttered Egg Noodles
Calories: 123 Fat: 3g Carbs: 19g Sugars: 1g Protein: 4g Sodium: 122mg
Mushroom Risotto
Calories: 234 Fat: 9g Carbs: 28g Sugars: 3g Protein: 4g Sodium: 295mg
Peas & Carrots
Calories: 147 Fat: 8g Carbs: 15g Sugars: 6g Protein: 5g Sodium: ?? mg
Roasted Cauliflower
Calories: 51 Fat: 3g Carbs: 6g Sugars: 3g Protein: 2g Sodium: 80mg
Soups: Potato Leek Soup
Calories: 109 Fat: 2g Carbs: 14g Sugars: 3g Protein: 2g Sodium: 80mg
Vegetarian Split Pea Soup
Calories: 54 Fat: 1g Carbs: 10g Sugars: 2g Protein: 3g Sodium: 58mg
Salad: Farmer Salad
Calories: 541 Fat: 47g Carbs: 21g Sugars: 15g Protein: 15g Sodium: ?? mg
Dessert: New York Cheesecake
Calories: 586 Fat: 39g Carbs: 50g Sugars: 32g Protein: 9g Sodium: ?? mg
Friday, Sep 18, 2026
Cafe Menu:
Entrees: Meatloaf
Calories: 250 Fat: 18g Carbs: 6g Sugars: 2g Protein: 16g Sodium: 228mg
Turkey Tetrazzini
Calories: 289 Fat: 11g Carbs: 16g Sugars: 5g Protein: 29g Sodium: 261mg
Lemon Baked Fluke Fish
Calories: 172 Fat: 9g Carbs: 1g Sugars: 0g Protein: 17g Sodium: 81mg
Carrot Coconut Curry Lentils
Calories: 128 Fat: 6g Carbs: 18g Sugars: 3g Protein: 1g Sodium: 323mg
Sides: Mashed Potatoes
Calories: 107 Fat: 3g Carbs: 17g Sugars: 3g Protein: 3g Sodium: 114mg
Pepper Quinoa
Calories: 122 Fat: 6g Carbs: 15g Sugars: 1g Protein: 3g Sodium: 5mg
Seasoned Green Beans
Calories: 54 Fat: 2g Carbs: 8g Sugars: 4g Protein: 2g Sodium: 23mg
Roasted Brussels Sprouts
Calories: 79 Fat: 4g Carbs: 10g Sugars: 2g Protein: 4g Sodium: 176mg
Soups: Italian Wedding Soup
Calories: 117 Fat: 6g Carbs: 10g Sugars: 2g Protein: 6g Sodium: 131mg
Minestrone Soup
Calories: 66 Fat: 2g Carbs: 11g Sugars: 2g Protein: 2g Sodium: 94mg
Salad: Carrot Salad
Calories: 115 Fat: 4g Carbs: 20g Sugars: 13g Protein: 1g Sodium: 121mg
Dessert: Apple Crumb Pie
Calories: 343 Fat: 14g Carbs: 49g Sugars: 30g Protein: 4g Sodium: 208mg
Saturday, Sep 19, 2026
Cafe Menu:
Entrees: Honey Apple Pork Loin
Calories: 217 Fat: 12g Carbs: 17g Sugars: 13g Protein: 13g Sodium: 34mg
Fried Chicken
Calories: 455 Fat: 24g Carbs: 27g Sugars: 0g Protein: 29g Sodium: ?? mg
Baked Pollock
Calories: 136 Fat: 8g Carbs: 0g Sugars: 0g Protein: 14g Sodium: 123mg
Spinach & Tomato Frittata
Calories: 109 Fat: 7g Carbs: 2g Sugars: 0g Protein: 9g Sodium: 162mg
Sides: Roasted Red Potatoes
Calories: 145 Fat: 6g Carbs: 23g Sugars: 1g Protein: 2g Sodium: 147mg
Mushroom Barley Pilaf
Calories: 121 Fat: 3g Carbs: 21g Sugars: 1g Protein: 3g Sodium: 114mg
Roasted Yellow Squash
Calories: 68 Fat: 6g Carbs: 4g Sugars: 2g Protein: 1g Sodium: 150mg
Braised Green Cabbage
Calories: 60 Fat: 2g Carbs: 10g Sugars: 7g Protein: 1g Sodium: 169mg
Soups: Chicken Barley Soup
Calories: 107 Fat: 2g Carbs: 18g Sugars: 4g Protein: 5g Sodium: 245mg
Cream of Mushroom Soup
Calories: 97 Fat: 7g Carbs: 7g Sugars: 3g Protein: 3g Sodium: 71mg
Salad: Potato Salad
Calories: 108 Fat: 5g Carbs: 14g Sugars: 3g Protein: 3g Sodium: ?? mg
Dessert: Blueberry Pie
Calories: 396 Fat: 16g Carbs: 61g Sugars: 33g Protein: 4g Sodium: 182mg
Sunday, Sep 20, 2026
Cafe Menu:
Entrees: Meatballs with Red Sauce
Calories: 266 Fat: 18g Carbs: 9g Sugars: 4g Protein: 16g Sodium: ?? mg
Chicken Alfredo
Calories: 375 Fat: 23g Carbs: 15g Sugars: 1g Protein: 25g Sodium: 493mg
Garlic Butter Scallops
Calories: 185 Fat: 15g Carbs: 4g Sugars: 0g Protein: 7g Sodium: ?? mg
Vegetable Paella
Calories: 473 Fat: 8g Carbs: 83g Sugars: 4g Protein: 16g Sodium: ?? mg
Sides: Buttered Fettuccine
Calories: 111 Fat: 2g Carbs: 20g Sugars: 1g Protein: 4g Sodium: 6mg
White Rice
Calories: 141 Fat: 0g Carbs: 31g Sugars: 0g Protein: 3g Sodium: 3mg
Green Beans
Calories: 54 Fat: 2g Carbs: 8g Sugars: 4g Protein: 2g Sodium: 139mg
Italian Roasted Vegetables
Calories: 65 Fat: 4g Carbs: 8g Sugars: 5g Protein: 1g Sodium: 166mg
Soups: Lemon Chicken Rice Soup
Calories: 57 Fat: 1g Carbs: 5g Sugars: 1g Protein: 5g Sodium: 47mg
Corn Chowder (no bacon)
Calories: 87 Fat: 3g Carbs: 12g Sugars: 5g Protein: 3g Sodium: 66mg
Salad: Chickpea Salad
Calories: 135 Fat: 6g Carbs: 16g Sugars: 1g Protein: 5g Sodium: ?? mg
Dessert: Boston Cream Pie
Calories: 331 Fat: 14g Carbs: 47g Sugars: 31g Protein: 5g Sodium: 175mg
