Today in the Cafe:
Entrees: Swedish Meatballs
Calories: 282 Fat: 20g Carbs: 8g Sugars: 2g Protein: 16g Sodium: 250mg
Bone-in Airline Chicken Breast
Calories: 330 Fat: 16g Carbs: 23g Sugars: 0g Protein: 24g Sodium: 250mg
Beer Battered Fish & Chips
Calories: 680 Fat: 18g Carbs: 91g Sugars: 1g Protein: 29g Sodium: 300mg
Mushroom Bourguignon
Calories: 135 Fat: 5g Carbs: 18g Sugars: 7g Protein: 6g Sodium: 138mg
Sides: Mashed Potatoes
Calories: 107 Fat: 3g Carbs: 17g Sugars: 3g Protein: 3g Sodium: 114mg
Buttered Egg Noodles
Calories: 123 Fat: 3g Carbs: 19g Sugars: 1g Protein: 4g Sodium: 122mg
Creamy Coleslaw
Calories: 81 Fat: 4g Carbs: 12g Sugars: 7g Protein: 2g Sodium: 190mg
Roasted Butternut Squash
Calories: 162 Fat: 11g Carbs: 23g Sugars: 12g Protein: 1g Sodium: 70mg
Soups: Cream of Chicken Soup
Calories: 196 Fat: 14g Carbs: 8g Sugars: 4g Protein: 14g Sodium: 120mg
Skinny Vegetable Soup
Calories: 46 Fat: 2g Carbs: 7g Sugars: 3g Protein: 2g Sodium: 72mg
Salad: Country Tomato Salad
Calories: 84 Fat: 7g Carbs: 6g Sugars: 4g Protein: 1g Sodium: 41mg
Dessert: Pineapple Upside Down Cake
Calories: 159 Fat: 5g Carbs: 27g Sugars: 22g Protein: 1g Sodium: 114mg
Coming up:
Tomorrow, Sunday, Nov 1, 2026
Cafe Menu:
Entrees: Beef Chow Mein
Calories: 184 Fat: 10g Carbs: 6g Sugars: 1g Protein: 17g Sodium: 285mg
Turkey Club Sandwich
Calories: 461 Fat: 16g Carbs: 31g Sugars: 6g Protein: 48g Sodium: 500mg
Fish Provencal
Calories: 106 Fat: 3g Carbs: 3g Sugars: 2g Protein: 18g Sodium: 93mg
White Chickpea Chili
Calories: 294 Fat: 5g Carbs: 50g Sugars: 8g Protein: 15g Sodium: 350mg
Sides: Roasted Potato Wedges
Calories: 101 Fat: 4g Carbs: 14g Sugars: 0g Protein: 3g Sodium: 150mg
Brown Rice Pilaf
Calories: 113 Fat: 1g Carbs: 24g Sugars: 0g Protein: 2g Sodium: 18mg
Seasoned Peas & Carrots
Calories: 147 Fat: 8g Carbs: 15g Sugars: 6g Protein: 5g Sodium: 20mg
Sauteed Spinach
Calories: 65 Fat: 5g Carbs: 4g Sugars: 0g Protein: 3g Sodium: 130mg
Soups: Turkey Vegetable Soup
Calories: 153 Fat: 3g Carbs: 14g Sugars: 4g Protein: 17g Sodium: 120mg
Mushroom Barley Soup
Calories: 66 Fat: 2g Carbs: 10g Sugars: 1g Protein: 2g Sodium: 61mg
Salad: Vegetable Kale Salad
Calories: 147 Fat: 14g Carbs: 6g Sugars: 3g Protein: 1g Sodium: 50mg
Dessert: Chocolate Cream Pie
Calories: 452 Fat: 29g Carbs: 49g Sugars: 35g Protein: 5g Sodium: 320mg
Monday, Nov 2, 2026
Cafe Menu:
Entrees: Meatloaf
Calories: 250 Fat: 18g Carbs: 6g Sugars: 2g Protein: 16g Sodium: 228mg
Chicken Teriyaki Stir-Fry
Calories: 180 Fat: 5g Carbs: 15g Sugars: 5g Protein: 19g Sodium: 410mg
Lemon Broiled Fluke Fish
Calories: 90 Fat: 2g Carbs: 1g Sugars: 0g Protein: 14g Sodium: 170mg
Spinach & Feta Cheese Pie
Calories: 265 Fat: 15g Carbs: 21g Sugars: 2g Protein: 11g Sodium: 390mg
Sides: Mashed Potatoes
Calories: 107 Fat: 3g Carbs: 17g Sugars: 3g Protein: 3g Sodium: 114mg
White Rice
Calories: 141 Fat: 0g Carbs: 31g Sugars: 0g Protein: 3g Sodium: 3mg
Steamed Broccoli
Calories: 39 Fat: 0g Carbs: 8g Sugars: 2g Protein: 3g Sodium: 37mg
Roasted Zucchini & Yellow Squash
Calories: 33 Fat: 2g Carbs: 4g Sugars: 3g Protein: 2g Sodium: 154mg
Soups: Chicken & Rice Soup
Calories: 86 Fat: 3g Carbs: 5g Sugars: 1g Protein: 7g Sodium: 174mg
Vegetable Noodle Soup
Calories: 67 Fat: 1g Carbs: 13g Sugars: 4g Protein: 2g Sodium: 125mg
Salad: Tossed Salad
Calories: 18 Fat: 0g Carbs: 4g Sugars: 2g Protein: 1g Sodium: 17mg
Dessert: Pound Cake
Calories: 117 Fat: 5g Carbs: 16g Sugars: 0g Protein: 2g Sodium: 120mg
Tuesday, Nov 3, 2026
Cafe Menu:
Entrees: Prime Rib
Calories: 383 Fat: 34g Carbs: 0g Sugars: 0g Protein: 17g Sodium: 202mg
Chicken Breast Chardonnay
Calories: 248 Fat: 13g Carbs: 9g Sugars: 1g Protein: 20g Sodium: 44mg
Grilled Salmon
Calories: 191 Fat: 13g Carbs: 0g Sugars: 0g Protein: 17g Sodium: 280mg
Vegetarian Stuffed Peppers with Lentils & Marinara Sauce
Calories: 182 Fat: 10g Carbs: 16g Sugars: 5g Protein: 8g Sodium: 268mg
Sides: Baked Potato
Calories: 133 Fat: 1g Carbs: 26g Sugars: 0g Protein: 5g Sodium: 21mg
Tomato Couscous
Calories: 205 Fat: 0g Carbs: 42g Sugars: 2g Protein: 7g Sodium: 36mg
Roasted Asparagus
Calories: 67 Fat: 5g Carbs: 5g Sugars: 2g Protein: 3g Sodium: 3mg
Tri-Color Cauliflower
Calories: 53 Fat: 3g Carbs: 7g Sugars: 3g Protein: 2g Sodium: 81mg
Soups: Cheese Soup
Calories: 205 Fat: 14g Carbs: 9g Sugars: 4g Protein: 9g Sodium: 282mg
Manhattan Clam Chowder
Calories: 110 Fat: 2g Carbs: 13g Sugars: 4g Protein: 10g Sodium: 450mg
Salad: Spinach Salad
Calories: 160 Fat: 12g Carbs: 5g Sugars: 3g Protein: 8g Sodium: 181mg
Dessert: Dutch Apple Pie
Calories: 472 Fat: 19g Carbs: 72g Sugars: 46g Protein: 3g Sodium: 216mg
Wednesday, Nov 4, 2026
Cafe Menu:
Entrees: Barbecue Pork Ribs
Calories: 283 Fat: 18g Carbs: 11g Sugars: 9g Protein: 21g Sodium: 345mg
Roast Turkey
Calories: 158 Fat: 3g Carbs: 0g Sugars: 0g Protein: 31g Sodium: 101mg
Baked Sole
Calories: 143 Fat: 6g Carbs: 5g Sugars: 3g Protein: 18g Sodium: 284mg
Apricot Stuffed Acorn Squash
Calories: 211 Fat: 3g Carbs: 43g Sugars: 7g Protein: 3g Sodium: 15mg
Sides: Garlic Mashed Potatoes
Calories: 264 Fat: 19g Carbs: 19g Sugars: 2g Protein: 2g Sodium: 200mg
Bread Stuffing
Calories: 230 Fat: 10g Carbs: 26g Sugars: 4g Protein: 5g Sodium: 350mg
Green Bean Casserole
Calories: 177 Fat: 6g Carbs: 25g Sugars: 6g Protein: 6g Sodium: 216mg
Glazed Carrots
Calories: 170 Fat: 12g Carbs: 17g Sugars: 11g Protein: 1g Sodium: 189mg
Soups: Tomato Florentine Soup
Calories: 52 Fat: 1g Carbs: 8g Sugars: 4g Protein: 3g Sodium: 225mg
Stuffed Baked Potato Soup
Calories: 204 Fat: 12g Carbs: 17g Sugars: 6g Protein: 9g Sodium: 224mg
Salad: Mixed Greens Salad
Calories: 22 Fat: 0g Carbs: 5g Sugars: 2g Protein: 1g Sodium: 10mg
Dessert: Pumpkin Pie
Calories: 259 Fat: 12g Carbs: 34g Sugars: 20g Protein: 4g Sodium: 240mg
Thursday, Nov 5, 2026
Cafe Menu:
Entrees: Baked Glaze Ham with Peaches
Calories: 230 Fat: 11g Carbs: 6g Sugars: 5g Protein: 27g Sodium: 600mg
Bone-in Airline Chicken Breast
Calories: 330 Fat: 16g Carbs: 23g Sugars: 0g Protein: 24g Sodium: 250mg
Panko Coated Cod
Calories: 237 Fat: 13g Carbs: 15g Sugars: 2g Protein: 13g Sodium: 360mg
Stuffed Portobello Mushroom
Calories: 384 Fat: 17g Carbs: 51g Sugars: 40g Protein: 13g Sodium: 279mg
Sides: Baked Sweet Potatoes
Calories: 98 Fat: 0g Carbs: 23g Sugars: 5g Protein: 2g Sodium: 62mg
Red Beans & Rice
Calories: 120 Fat: 0g Carbs: 26g Sugars: 1g Protein: 3g Sodium: 71mg
Roasted Brussels Sprouts
Calories: 94 Fat: 5g Carbs: 11g Sugars: 3g Protein: 5g Sodium: 30mg
Steamed Broccoli & Cauliflower
Calories: 86 Fat: 6g Carbs: 6g Sugars: 2g Protein: 3g Sodium: 150mg
Soups: Beef Noodle Soup
Calories: 63 Fat: 3g Carbs: 5g Sugars: 1g Protein: 4g Sodium: 84mg
Broccoli Cheddar Soup
Calories: 118 Fat: 8g Carbs: 9g Sugars: 3g Protein: 3g Sodium: 260mg
Salad: Macaroni Salad
Calories: 175 Fat: 15g Carbs: 9g Sugars: 2g Protein: 2g Sodium: 140mg
Dessert: Peanut Butter Pie
Calories: 812 Fat: 53g Carbs: 70g Sugars: 61g Protein: 13g Sodium: 375mg
Friday, Nov 6, 2026
Cafe Menu:
Entrees: Beef Gyro
Calories: 173 Fat: 13g Carbs: 4g Sugars: 1g Protein: 11g Sodium: 155mg
Chicken Marsala
Calories: 248 Fat: 7g Carbs: 15g Sugars: 1g Protein: 22g Sodium: 275mg
Fish Tacos
Calories: 181 Fat: 5g Carbs: 15g Sugars: 6g Protein: 18g Sodium: 350mg
Broccoli Cheese Quiche
Calories: 314 Fat: 22g Carbs: 17g Sugars: 3g Protein: 12g Sodium: 370mg
Sides: Sweet Potato Hash
Calories: 148 Fat: 7g Carbs: 21g Sugars: 6g Protein: 2g Sodium: 97mg
Basmati Rice
Calories: 195 Fat: 4g Carbs: 36g Sugars: 0g Protein: 3g Sodium: 4mg
Mediterranean Vegetables
Calories: 61 Fat: 4g Carbs: 7g Sugars: 4g Protein: 1g Sodium: 166mg
Steamed Corn
Calories: 92 Fat: 1g Carbs: 22g Sugars: 3g Protein: 3g Sodium: 1mg
Soups: Cream of Mushroom Soup
Calories: 157 Fat: 3g Carbs: 27g Sugars: 8g Protein: 7g Sodium: 170mg
Ham & Bean Soup
Calories: 152 Fat: 4g Carbs: 17g Sugars: 0g Protein: 13g Sodium: 410mg
Salad: Antipasto Salad
Calories: 345 Fat: 25g Carbs: 19g Sugars: 5g Protein: 14g Sodium: 300mg
Dessert: Chocolate Brownie Cheesecake
Calories: 286 Fat: 16g Carbs: 34g Sugars: 26g Protein: 4g Sodium: 100mg
