Exercise Schedule
(in Wellness Center unless otherwise noted)
Download Exercise & Pool Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Building Functional Strength & Balance 7:30-8:15am | Building CORE strength & Flexibility 8:15-9:00am | Building Functional Strength & Balance 7:30-8:15am | Building CORE Strength & Flexibility 8:15-9:00am | Building Functional Strength & Balance 7:30-8:15am |
| Building Functional Strength & Balance 8:30-9:15am | Building Functional Strength & Balance 8:30-9:15am | Building Functional Strength & Balance 8:30-9:15am | ||
| PACE (People with Arthritis can Exercise) 9:15-10:00am | PACE (People with Arthritis can Exercise) 9:15-10:00am | |||
| Anthony Exercise North/ East 10:15-11:00am Central 10:45-11:30am | Anthony Exercise North/ East 10:15-11:00am Central 10:45-11:30am | |||
| Darlington Exercise 10:30am-11:15am | Darlington Exercise 10:30am-11:15am | |||
| Parkinsons MOVE 1:00-1:45pm | Beginner Functional Strength & Balance 1:30pm-2:15pm | |||
| Mindful Movement Darlington Living Room** 2:00-2:45pm | ||||
| Beginner Functional Strength & Balance 3:00pm-3:45pm | Mindful Movement Darlington Living Room** 3:15-4:00pm | Beginner Functional Strength & Balance 3:00pm-3:45pm | Mindful Movement Darlington Living Room** 3:15-4:00pm |
** Independent Living, Darlington and Anthony residents are welcome
Pool Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Anthony Swim 8:00-11:00am | ||||
| Open Swim 12:30-1:05pm | Open Swim 12:30-1:05pm | Open Swim 12:30-1:05pm | Open Swim 12:30-1:05pm | |
| Water Volleyball 1:15-2:00pm | Water Volleyball 1:15-2:00pm | Water Volleyball 1:15-2:00pm | Water Volleyball 1:15-2:00pm | |
| Anthony & Darlington Swim 1:00-3:00pm | ||||
| Low Intensity Walking 2:15-3:00pm | High Intensity Water 2:15-3:00pm | High Intensity Water 2:15-3:00pm | Low Intensity Walking 2:15-3:00pm | |
| Open Swim 3:00-4:00pm | Open Swim 3:00-4:00pm | Open Swim 3:00-4:00pm | Open Swim 3:00-4:00pm | Open Swim 3:00-4:00pm |
