Today's Lunch in the Cafe:
Meat Options: Crab Cakes
Calories: 102 Fat: 5g Carbs: 10g Protein: 4g
Tempura Battered Spicy Szechuan Chicken Breast
Calories: -- Fat --g Carbs: --g Protein: --g
Vegetarian Option: Spinach Quiche
Calories: 221 Fat: 14g Carbs: 15g Protein: 8g
Sides: Red Potatoes with Olive Oil
Calories: 99 Fat: 6g Carbs: 18g Protein: 3g
Steamed Brown Rice
Calories: 159 Fat: 1g Carbs: 33g Protein: 4g
Steamed Green Beans
Calories: 32 Fat: 0g Carbs: 7g Protein: 2g
Parsnips with Diced Tomatoes
Calories: 74 Fat 2g Carbs: 13g Protein: 1g
Soups: Amish Style Chicken Soup
Calories: 83 Fat: 2g Carbs: 11g Protein: 6g
Butternut Squash & Apple Soup
Calories: 125 Fat: 10g Carbs: 4 g Protein: 2g
Side Salad: Tossed Green Salad
Calories: 17 Fat: 0g Carbs: 4g Protein: 1g
Dessert: Carrot Cake
Calories: 83 Fat: 2g Carbs: 14g Protein: 2g
On the menu Tonight:
Meat Options: Grilled Chicken Thigh
Calories: 165 Fat: 8g Carbs: 0g Protein: 21g
Breaded Fish Sandwich
Calories: -- Fat --g Carbs: --g Protein: --g
Vegetarian Option: African Chickpea Stew
Calories: 188 Fat: 7g Carbs: 27g Protein: 6g
Sides: Mashed Potatoes with Gravy
Calories: 112 Fat: 4g Carbs: 18g Protein: 2g
Barley with Mushrooms
Calories: 121 Fat: 2g Carbs: 24g Protein: 2g
Buttered Spinach
Calories: 48 Fat: 2g Carbs: 7g Protein: 5g
Roasted Cauliflower
Calories: 107 Fat 6g Carbs: 11g Protein: 4g
Soups: Amish Style Chicken Soup
Calories: 83 Fat: 2g Carbs: 11g Protein: 6g
Butternut Squash & Apple Soup
Calories: 125 Fat: 10g Carbs: 4g Protein: 2g
Side Salad: Tossed Green Salad
Calories: 17 Fat: 0g Carbs: 4g Protein: 1g
Dessert: Carrot Cake
Calories: 83 Fat: 2g Carbs: 14g Protein: 2g
