Welcome

Today's Lunch in the Cafe:

Meat Options: Crab Cakes
Calories: 102 Fat: 5g Carbs: 10g Protein: 4g

Tempura Battered Spicy Szechuan Chicken Breast
Calories: -- Fat --g Carbs: --g Protein: --g

Vegetarian Option: Spinach Quiche
Calories: 221 Fat: 14g Carbs: 15g Protein: 8g

Sides: Red Potatoes with Olive Oil
Calories: 99 Fat: 6g Carbs: 18g Protein: 3g

Steamed Brown Rice
Calories: 159 Fat: 1g Carbs: 33g Protein: 4g

Steamed Green Beans
Calories: 32 Fat: 0g Carbs: 7g Protein: 2g

Parsnips with Diced Tomatoes
Calories: 74 Fat 2g Carbs: 13g Protein: 1g

Soups: Amish Style Chicken Soup
Calories: 83 Fat: 2g Carbs: 11g Protein: 6g

Butternut Squash & Apple Soup
Calories: 125 Fat: 10g Carbs: 4 g Protein: 2g

Side Salad: Tossed Green Salad
Calories: 17 Fat: 0g Carbs: 4g Protein: 1g

Dessert: Carrot Cake
Calories: 83 Fat: 2g Carbs: 14g Protein: 2g

 

On the menu Tonight:

Meat Options: Grilled Chicken Thigh
Calories: 165 Fat: 8g Carbs: 0g Protein: 21g

Breaded Fish Sandwich
Calories: -- Fat --g Carbs: --g Protein: --g

Vegetarian Option: African Chickpea Stew
Calories: 188 Fat: 7g Carbs: 27g Protein: 6g

Sides: Mashed Potatoes with Gravy
Calories: 112 Fat: 4g Carbs: 18g Protein: 2g

Barley with Mushrooms
Calories: 121 Fat: 2g Carbs: 24g Protein: 2g

Buttered Spinach
Calories: 48 Fat: 2g Carbs: 7g Protein: 5g

Roasted Cauliflower
Calories: 107 Fat 6g Carbs: 11g Protein: 4g

Soups: Amish Style Chicken Soup
Calories: 83 Fat: 2g Carbs: 11g Protein: 6g

Butternut Squash & Apple Soup
Calories: 125 Fat: 10g Carbs: 4g Protein: 2g

Side Salad: Tossed Green Salad
Calories: 17 Fat: 0g Carbs: 4g Protein: 1g

Dessert: Carrot Cake
Calories: 83 Fat: 2g Carbs: 14g Protein: 2g

 

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